5 Unexpected Ways Access Bars Can Transform Your Life

February 26, 2024 by Nisha Singla

Do you ever feel weighed down by stress, anxiety, or repetitive, worrying thoughts? Does your mind chatter seem impossible to quiet? You’re not alone. Our modern fast-paced world often leaves us feeling overwhelmed and burnt out. The good news is, that there’s a simple technique that can help clear your mind, enhance your well-being, and even transform your life in unexpected ways. Enter Access Bars.

Cosmicx Healing Art, offers Access Bars sessions in Delhi and even online, designed to help you unlock the unexpected ways this powerful tool can change your life.

What is Access Bars?

Access Bars is an emerging energy technique that involves lightly touching points on the head to release stuck thoughts, limiting beliefs, and pent-up emotions. While it may sound a little out there, this technique has been transforming people’s lives in profound and unexpected ways.

While the effects of this technique may seem subtle during the session itself, over time you may notice transformational shifts in 5 key areas of your life:

Reduced Stress and Anxiety

One of the most immediate benefits of Access Bars is a sense of deep relaxation and release of mental chatter. The gentle touch on the head seems to calm the “unstable mind”, quieting worries, and repetitive thoughts. This can lower stress and anxiety levels, promoting a greater sense of inner peace. Regular sessions of it can establish this calm state as an ongoing background feeling in your life.

Improved Sleep

By clearing away mind clutter and lowering anxiety, this technique can also lead to better sleep quality. Falling asleep and staying asleep becomes easier when your mind and body feel deeply relaxed. Improved sleep leaves you feeling more energetic and positive throughout your whole day.

Enhanced Creativity and Productivity

Releasing stuck thoughts and limiting beliefs through these sessions gives your mind more space for creativity, imagination, and innovative ideas. You may notice fresh insights and new directions for projects at work or personal goals. With less inner resistance, it’s easier to get into “flow” states of optimal productivity.

More Fulfilling Relationships

When you feel less judgmental and more accepting of yourself, this often translates into better relationships with others as well. You may find yourself less irritated by other people’s quirks and more able to enjoy time together. Communicating becomes easier when you let go of pre-conceived expectations. Harmony increases in both romantic and family relationships.

Greater Confidence and Joy

As old thought patterns get cleared away during each Access Bars session, you start to experience more confidence in your own abilities and talents. Rather than second-guessing yourself, you trust your intuitive instincts more. Feeling good about yourself and believing in your unlimited potential allows more joy and lightness into your days.

Cosmicx Healing Art Provides Access Bars Session in Delhi

At Cosmicx Healing Art, we offer Access Bars sessions conducted by experienced practitioners who are passionate about helping individuals unlock their full potential. Our sessions are designed to be a safe, supportive space for you to relax, release, and receive the healing energy you deserve.

Don’t wait any longer to start your journey towards a transformed life. We’re here to guide you on your path to greater joy, ease, and abundance!

Visit our website or call us at +91-9818995594 to learn more and schedule your session.

Theta Healing: A Meditational Technique

September 30, 2022 by Nisha Singla

Theta Healing, founded in 1995 by Vianna Stibal, is a meditation and spiritual philosophy technique that is not specific to one religion but identifies all of them with a single aim of becoming closer to God, Universe, or Creator. Theta Healing technique claims that there are seven planes of existence that are so vast that understanding them requires the human mind to be in an abstract state. After attaining the Theta State of mind, a person can perceive these forces in all their majesty through Creator and transform all negative thoughts, beliefs, and emotions into positive ones. Let’s understand the concept of how Theta Healing works, whether it is the right choice, and what happens during the session.

How Does Theta Healing Meditation Help?

The purpose of practicing Theta Healing is to bring an individual’s mind into a deep state and then teach them how to ease their mental, emotional, and physical pain. People can create their reality and learn how everything happens in life for a reason.

Everyone has five fundamental frequencies in their brain: Gamma, Beta, Alpha, Theta, and Delta, where each works independently depending on the situation. Here, Theta is the dominant wave during meditation, hypnosis, or sleep. This frequency is scientifically proven to reduce stress and anxiety, improve mental clarity and creativity, lead to deep relaxation, minimize aches, and increase joy. In this technique, the brain enters this wave within minutes, and the individual works with the Creator based on their beliefs to improve their health.

Is Theta Healing the Right Option?

This Theta Healing meditation works excellent for individuals who are likely to hold some suffering and seek healing opportunities, get relaxed and enlightened. Through this meditation, a person will be able to:

Get rid of addictions or habits
Reveal a better and more creative potential
Put an end to the phobias
Make a better spiritual connection
Be healthier in life
Cure any physical illness
Treats emotional trauma
It helps in making individuals feel confident about themselves
Manifest dreams and desires
Will grow harmonious relationships

If a person needs a change in their life, Theta Healing may work effectively for them and help cure illnesses and diseases. In short, this meditation gives a person the power to make their life work in a better way.

What Happens During the Session?

The session lasts for about half an hour to an hour, depending on the person’s problems. Their practitioner uses a tool called digging to define the critical beliefs that promote physical and emotional issues. This helps in removing the several layers of belief to get to the bottom.

As a result, it is believed that when this bottom belief is transferred, the remaining beliefs come after the change, and the person becomes free of limitations and doesn’t go through previous traumas.

Another way of determining specific beliefs is through muscle testing, which occurs with a person’s consent, where they can say “yes” and then proceed and get ready for the new reality. These sessions are done in a safe environment where the individuals and their practitioners can discuss all aspects of their lives that they would like to change or improve through Theta Healing.

Theta Healing is a highly successful practice that has made many people look for Theta Healing courses in Delhi. If a person wants to learn or practice this meditation technique from industry experts, they can visit Cosmicx Healing Art, which offers quality services.

The Effectiveness of Family Constellation Therapy and its Methods

March 30, 2021 by Nisha Singla

A family constellation is a therapeutic approach designed to help reveal the secreted dynamic in a relationship or family to deal with any stressors influencing relationships and heal them. Therapists offer family constellation as an advanced treatment for issues proving challenging to treat with traditional therapy. This approach may help you look out for treatment to view your distress and concerns differently.

Family Constellation is a family therapy method or systemic therapy. Your personality is positioned in a room as stand-ins for family members, and relationships are drawn to one another. You can envision the chain of relationships within a family in this way. You can get a firsthand experience and benefit by attending family constellation workshops curated by Cosmicx Healing Art.

Uses for Family Constellations Therapy

Family constellation therapy is used to tackle numerous problems, including mental, physical, social, or spiritual issues. Family constellations therapy is a therapeutic method that can help overcome tribulations like the following:
• Family Dysfunction
• Trauma
• Grief
• Obsessive Depression
• Negative Relationship Patterns
• Thoughts
• Physical Illnesses
• Anxiety
• Addictions
• Bad Habits
• Failure At Work
• Financial Problems
• Phobias
• Extreme Guilt

What Is The Process?

The method comprises a group of personalities ready to role-play in the model (constellation) of the person. Each group member gets a chance to participate in other’s matrix and get his/her matrix done. It is a highly energy-sensitive field and would require seriousness to shift on the individual’s part. If you are interested in finding permanent long-term resolutions in your life, we at Cosmicx Healing Art shall get it done for you with our family constellation workshop.

It resolves many viewpoints. It is vital to comprehend the inner willingness to change before taking part in a family constellation session. As after bringing the resolution in the constellation, the effect is severe and positive changes take place. These changes sometimes can be pretty challenging to understand in a short-term scenario, but then it becomes apparent as the person advances in life. This modality can also be done in an individual setting, more like a personal session. The time duration typically lasts from, say, 15 minutes to 2hrs maximum.

Family Constellation Therapy Methods

There is a seeker, a facilitator, and probably other participants in an archetypal family constellation therapy session. The seeker is usually the person who comes to resolve an issue. The facilitator is a therapist who leads the constellation. The other participants are unattached individuals who might also be seekers during sessions.

1. The Seeker’s Issue
If the seeker has an issue, he/she will require determining or resolving it. The problem can be anything from nail gnawing or even something that smokes up to relationship issues and depression. However, the facilitator is explained briefly but not in detail. At that point, they sit down and observe.

2. Embodying the Family Constellation in a Group
The facilitator selects different people to represent specific family members when/if other people are involved in the session. The facilitator may choose people to describe the seeker’s group, or maybe a principle they usually follow. The facilitator then arranges the participants in a way that is meaningful for the seeker. Everyone is in a still state, giving the seeker some time to connect and see if the arrangement is proper.

3. Adjustments
The facilitator readjusts the arrangement until the seeker feels it is correct. It most definitely may take some time to feel the truth or untruth of every meeting. The seeker will connect with it on the level of feelings and then think when he/she accepts an arrangement. This assists the seeker spot the natural source of the current issue.

4. Connect Better
At that point, the facilitator recommends a sentence for each of the participants to respond. The seeker then takes its place in the family constellation, and every person repeats the given sentence. If the suggestion does not ring true for them, the facilitator tries again.

5. Resolving Emotional Distresses
Having studied the origin of its current issue, the seeker returns to acquire more insights about the individual concerning the matter in question after completing the family constellation exercise. If the person is still alive, they can instantly connect with the person directly on an emotional level to pass healing to the relationship. However, if the person is deceased or unavailable, the seeker may have to look for other ways to learn about what happened in the past just so that he/she can resolve those lingering issues.

To attend our Family constellation workshop, Get in touch with Cosmicx Healing Art on 9818995594 or nsingla6@gmail.com for more information.

5 Unexpected Ways Access Bars Can Transform Your Life

Theta Healing: A Meditational Technique

How Does Theta Healing Meditation Help?

Is Theta Healing the Right Option?

What Happens During the Session?

The Effectiveness of Family Constellation Therapy and its Methods

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Cosmicx Healing Art

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