Unleash Your Inner Strength: Illuminating the path to strength

July 28, 2023 by Nisha Singla

In the hustle and bustle of modern life, it’s easy to feel overwhelmed and drained. We often face obstacles and challenges that can leave us feeling emotionally and mentally exhausted. That’s why understanding and nurturing our inner strength is essential. Thankfully, Cosmicx Healing in Delhi specializes in holistic practices, offering expert guidance to seamlessly integrate these strengths into your daily routine. Building inner strength not only empowers us to face life head-on but also keeps us grounded and resilient.

In this blog, we’ll explore the meaning of inner strength and uncover five effective ways to build your inner strength.

What is the meaning of inner strength?

Inner strength, in its essence, is the wellspring of courage, resilience, and positivity that resides within each one of us. It’s the unwavering determination that helps us stay grounded during turbulent times and stay true to our values when faced with difficult choices. Building inner strength doesn’t mean becoming invincible or immune to pain; rather, it’s about developing a deep sense of self-awareness and emotional balance that allows us to navigate life’s storms with grace.

How do you strengthen your inner strength?

Embrace Self-Compassion: It all begins with being kind and compassionate to yourself. Acknowledge that you’re only human, and it’s okay to make mistakes or face challenges. Treat yourself as you would a dear friend, offering understanding and encouragement when needed.
Cultivate Mindfulness: Practicing mindfulness helps you stay anchored in the present moment, preventing unnecessary worries about the future or dwelling on the past. It enables you to observe your thoughts and emotions without judgment, fostering a deeper connection with yourself.
Seek Supportive Relationships: Surround yourself with people who uplift and support you. Positive and caring relationships nourish your inner strength and provide a sense of belonging, making the journey through life’s ups and downs more manageable.
Step out of Your Comfort Zone: Growth occurs when we challenge ourselves. Take calculated risks, try new experiences, and step out of your comfort zone. Every small achievement boosts your confidence and expands your inner strength.
Practice Gratitude: Cultivate a daily gratitude practice to focus on the blessings in your life. Gratitude shifts your perspective, helping you see the silver linings amidst challenges, and fuels a positive outlook on life.

Final Thoughts

Building inner strength is not an overnight process; it’s a continuous journey of self-discovery and growth. Embrace the process, celebrate your victories, and be gentle with yourself during moments of growth. Your journey towards inner strength is uniquely yours, and every step you take is a remarkable stride forward.

Reach out to the experienced spiritual healers in Delhi at Cosmix Healing, and let us guide you toward a more balanced and empowered life. Start your transformation today!

Connect with us on 09818995594 or email us at nsingla6@gmail.com to know more.

Energy Healing Techniques to Improve Your Health and Wellbeing

March 16, 2022 by Nisha Singla

Energy healing is a holistic process that promotes wellness of the body, mind, spirit, and emotion. In contrast to traditional medicine, energy healing nurtures your overall health. There are many various energy healing methods, but each uniquely strives to repair imbalances and bottlenecks of the body’s natural energy flow. Some common forms are sound healing, Reiki, and emotional freedom techniques.

Reiki Healing:

Do you sometimes feel as if you have a lot of pressure in your life? Do you ever have trouble sleeping at night because your mind is just racing from one thing to the next? With Reiki, you can experience holistic healing. This practice of Reiki is a holistic healing craft that comes from the Far East. It can be traced back to the early 1900s and attributed to Dr. Mikao Usui of Japan. Reiki has continued to gain greater acceptance in mainstream medicine over the years. According to the 2008 Today report USA, in 2007, about 15% of hospitals in the US offered Reiki as a standard element of patient services. Reiki (RAY KEY) has been used to relieve pain in cancer patients, enhance recovery time after surgeries, and encourage spiritual and emotional health. Reiki is a method of energy practice that helps you to “revive balance.” It can help you find calmness, ease, and serenity within yourself. The best part is that you will witness considerable progress after receiving the first line of treatment.

Sound Healing:

The healing powers of sound have been documented throughout history. It first appeared around 6,000 years ago in ancient India with the Indian Atharvaveda, which describes some of the earliest music therapy uses. Here, they describe natural sounds that can affect the body and mind. The relationship between using music to heal has since spread to modern-day India and other cultures worldwide. Greece is one place where Pythagoras was credited for its use by teaching that it could lessen pain a thousand years before you used modern medicine for pain-relieving purposes.
Sound therapy is a holistic approach to wellness that merges ancient perception with modern-day skill. It uses the therapeutic properties of sound and vibration to aid treat physical, emotional, mental, and spiritual problems that arise from the stresses/trauma inherent in daily life. Many practitioners create certain vibrations by playing specific instruments; this will take you on a trip to a deeper state of relaxation than most other types of therapy. This allows your practitioner to access information encoded within your DNA at birth that has been there all along.

Emotional Freedom Technique:

EFT is commonly referred to as “tapping” and is an energy psychology technique that aims to heal or release negative emotions, emotional stressors, past traumas, and other negative emotions. EFT is a suitable emotional or psychological therapy for individuals who are so emotionally charged that it cripples them emotionally. Energy psychology (also referred to as EFT) is a technique that utilizes fast taps on specific meridian points and a series of powerful affirmations to draw positive changes and improvements within the body. By stimulating these pressure points in various manners, you can open up pathways of energy flow, thus clearing blocked emotions that prevent you from moving forward in life, therefore increasing your success and happiness.

We understand it may be challenging to decide which energy healing technique is best for you, especially if you are new. One way to determine is to set your primary goal for energy healing and what you might be most content with. If you are comfortable with touch, you can go for Reiki. Similarly, you may try sound therapy if you enjoy music and vibration. If you believe that an emotional/mental concern prevents you from reaching your desired goal like weight loss, reducing bodily or emotional pain, or enhancing athletic performance, possibly, you can try Emotional Freedom Training.

Our chakra healing experts in Delhi will find the best technique for your respective necessities only at Cosmicx Healing Art. Give us a call today at +91-9818995594 to learn more!

Five Reasons Why Self -Healing is a Good Practice

September 21, 2020 by Nisha Singla

Self-healing isn’t as complicated as one may think; tuning into a body’s energy is relatively quick and simple. Practicing self-healing can begin to elevate an individual’s emotion and health.

What is self- healing?

Self-healing indicates a process of recovery (commonly from psychological disturbances, trauma, etc.), motivated and directed by the patient, often guided only by instinct. Such a process meets mixed fortunes due to its amateur nature, although self-motivation is a significant asset.

Over the past decades, the fame and reach of psychosomatic strengthening techniques for the body’s self-healing, i.e., Reiki, Yoga, Qigong, meditation, Tai Chi, Karate, sports versus sedentary behavior, and many others are rising in popularity among the population. Systematic, intensive, and increasingly complex studies of the effects of Reiki techniques are being conducted these days in other countries worldwide.

No matter what a person seeks, be it joy, a deeper spiritual connection, less stress, or just looking to alleviate physical and emotional wounds, there is a probable self-healing tool for all.

Here are five reasons as to why self –healing is a good practice:

Reason 1: It decreases stress hormones

Stress is a significant part of the majority illnesses. Physical tension, mental and emotional stress can produce disorders (incoherent), and neural impulses in the nerves circulate stress chemicals in the body, causing stress. Practicing self-healing can help reduce stress progressively.

Reason 2: Decreases in muscle tension

Muscle tension can worsen or produce pain in muscles, tendons, and joints when there is chronic muscle tension due to stress. People impulsively rub their sore or tense muscles; probably have no idea that they are practicing a revered holistic healing method called self-massage. They are also unaware that self-massage can do more than alleviate aches and pains.

Reason 3: Improved sleep

Depriving oneself of sleep is known to weaken the immune system. To get energy the artificial way, let’s say that through caffeine is to damage the body by denying it a good amount of rest. Lack of sleep and excess caffeine will make all the body’s systems, including the immune system and the body’s healing and restorative processes weak. Sleeping best can be achieved through relaxation, which improves physiological functions.

Reason 4: Improvements in emotional tensions

Self-healing has a strong power to eliminate everything that causes insomnia like worries, anxiety, negative minds, loneliness, etc. On the other hand, depression, irritation, and other emotions can otherwise damage social relationships, leading to vicious circles of amplified psychological symptoms.

Reason 5: Improves positive energy

Every time Self-Healing is practiced, the positive energy keeps growing. In other words, daily meditation helps individual get an incredible positive energy, which also opens a gateway to get through all the negative things and be always cheerful and happy.

Cosmix Healing Art believes that Self-healing refers to the things and practices that can fuel the internal system to function better and heal faster as well as thoroughly. Self-healing involves behaving wisely, tuning into the actual needs of your body, mind, spirit, soul, and making wise choices.

Want to learn more? Contact Cosmicx Healing Art for a counseling session on self-healing today.