A family constellation is a therapeutic approach designed to help reveal the secreted dynamic in a relationship or family to deal with any stressors influencing relationships and heal them. Therapists offer family constellation as an advanced treatment for issues proving challenging to treat with traditional therapy. This approach may help you look out for treatment to view your distress and concerns differently.

Family Constellation is a family therapy method or systemic therapy. Your personality is positioned in a room as stand-ins for family members, and relationships are drawn to one another. You can envision the chain of relationships within a family in this way. You can get a firsthand experience and benefit by attending family constellation workshops curated by Cosmicx Healing Art.

Uses for Family Constellations Therapy

Family constellation therapy is used to tackle numerous problems, including mental, physical, social, or spiritual issues. Family constellations therapy is a therapeutic method that can help overcome tribulations like the following:
• Family Dysfunction
• Trauma
• Grief
• Obsessive Depression
• Negative Relationship Patterns
• Thoughts
• Physical Illnesses
• Anxiety
• Addictions
• Bad Habits
• Failure At Work
• Financial Problems
• Phobias
• Extreme Guilt

What Is The Process?

The method comprises a group of personalities ready to role-play in the model (constellation) of the person. Each group member gets a chance to participate in other’s matrix and get his/her matrix done. It is a highly energy-sensitive field and would require seriousness to shift on the individual’s part. If you are interested in finding permanent long-term resolutions in your life, we at Cosmicx Healing Art shall get it done for you with our family constellation workshop.

It resolves many viewpoints. It is vital to comprehend the inner willingness to change before taking part in a family constellation session. As after bringing the resolution in the constellation, the effect is severe and positive changes take place. These changes sometimes can be pretty challenging to understand in a short-term scenario, but then it becomes apparent as the person advances in life. This modality can also be done in an individual setting, more like a personal session. The time duration typically lasts from, say, 15 minutes to 2hrs maximum.

Family Constellation Therapy Methods

There is a seeker, a facilitator, and probably other participants in an archetypal family constellation therapy session. The seeker is usually the person who comes to resolve an issue. The facilitator is a therapist who leads the constellation. The other participants are unattached individuals who might also be seekers during sessions.

1. The Seeker’s Issue
If the seeker has an issue, he/she will require determining or resolving it. The problem can be anything from nail gnawing or even something that smokes up to relationship issues and depression. However, the facilitator is explained briefly but not in detail. At that point, they sit down and observe.

2. Embodying the Family Constellation in a Group
The facilitator selects different people to represent specific family members when/if other people are involved in the session. The facilitator may choose people to describe the seeker’s group, or maybe a principle they usually follow. The facilitator then arranges the participants in a way that is meaningful for the seeker. Everyone is in a still state, giving the seeker some time to connect and see if the arrangement is proper.

3. Adjustments
The facilitator readjusts the arrangement until the seeker feels it is correct. It most definitely may take some time to feel the truth or untruth of every meeting. The seeker will connect with it on the level of feelings and then think when he/she accepts an arrangement. This assists the seeker spot the natural source of the current issue.

4. Connect Better
At that point, the facilitator recommends a sentence for each of the participants to respond. The seeker then takes its place in the family constellation, and every person repeats the given sentence. If the suggestion does not ring true for them, the facilitator tries again.

5. Resolving Emotional Distresses
Having studied the origin of its current issue, the seeker returns to acquire more insights about the individual concerning the matter in question after completing the family constellation exercise. If the person is still alive, they can instantly connect with the person directly on an emotional level to pass healing to the relationship. However, if the person is deceased or unavailable, the seeker may have to look for other ways to learn about what happened in the past just so that he/she can resolve those lingering issues.

To attend our Family constellation workshop, Get in touch with Cosmicx Healing Art on 9818995594 or nsingla6@gmail.com for more information.

Is your family going through a tough time or facing any issues? If yes, family constellation therapy can make a difference. Whether it is stress, grief, anger, or any other problems, family therapy helps the family members overcome all the challenges and communicate better. Family therapy offers life-changing results.

Bert Hellinger developed the family constellation therapy to break destructive family patterns of failure, illness, addiction, and unhappiness. Furthermore, family therapy helps to maintain a healthy and functional family environment.

What is family therapy?

Family therapy is a form of treatment that addresses the behavior pattern of all the family members and how this behavior affects the family member individually and their relationship with other family members. It resolves mental health problems or helps them through a difficult period. Family therapy generally includes techniques from behavior therapy, cognitive therapy, or any other types of individual therapy.

What is the purpose of family therapy?

Family therapy aims to heal any mental, psychological, or emotional problems that cause disturbance and conflicts within the family members. During this process, a therapist guides the individuals to improve communication, understand and solve family problems, and create a happy home environment. The purpose of family therapy also depends on the issues mentioned by the clients.

What are the benefits of family therapy?

Family therapy is a modern holistic approach proven to be useful in solving many problems existing within the family. The treatment helps families understand and work on their issues with the guidance of a therapist in a safe and controlled environment.

Some benefits of family therapy

• Understanding the unusual behavior patterns of family members
• Setting healthy boundaries for a peaceful environment
• Improved communication
• Learn anger management skills
• Deeper empathy
• Reduced conflicts
• Improved problem solving
• Address mental health issues such as stress, anxiety, confusion, or depression
• Treatment for addiction
• Improved emotional health
• Relationship coaching

What to expect from family therapy?

Family therapy has shown positive results in solving depression, stress, unemployment, addiction, child abuse, and other family issues.

Here’s what to expect from a family therapy

• Life skills

During treatment, the therapist guides family members to acquire new skills to live a better life. He assists them in applying those skills to create a healthy interaction and make the home environment happier. A counselor also teaches practical communication skills to the family members and supports the client’s recovery.

• Behavioral changes

The therapist observes the unpleasant behavior patterns and assists the client in developing behavioral goals. The therapy resolves the underlying issues and enhances their overall progress.

• Goal-setting

The counselor assists the family members in setting realistic goals related to their role within the family. It helps them set healthy boundaries and strive hard to maintain a healthy and peaceful environment around them.

We understand that a person’s addiction can have severe effects on the other members of the family. So, it is essential to guide the entire family along with the addicted person.

If you are looking for addiction treatment or a relationship coach in Delhi NCR, contact Cosmicx Healing Art today!

The Effectiveness of Family Constellation Therapy and its Methods

The Healing Power of Family Therapy and its Purpose