Corporate Wellness & Meditation

Sound Healing is a unique method to heal the body & mind by using sound healing instruments. Since ancient times, this technique has been used to cleanse the environment’s energy by playing Gongs, Didgeridoo, Bowls, Temple bells, etc. Sound has a deep connection with our inner being. Our soul responds to sounds. Even our Soul has its unique frequency.

Sound healing is based on the Law of frequency- The law of tone. Everything in this universe has its frequency & tone. Sound healing uses instruments, tuned into specific tones, and when played by the healer at a certain frequency, it creates deep healing effects. The sounds when played can go deep into the body, mind & soul.

How Sound Healing Meditations Can Become Part of Corporate Wellness?

Sound Healing and Productivity

It might seem unconventional, but the synergy between sound healing and employee productivity is remarkable. Incorporating sound healing into your corporate wellness program can be a game-changer. By prioritizing employee well-being and offering regular sound healing sessions, businesses can reap multiple benefits:

Here’s how sound healing can contribute to a more productive workplace:

1. 1. Stress Reduction and Focus Enhancement:
      Stress is the nemesis of productivity. Studies have shown that excessive stress leads to burnout, reduced concentration, decreased work quality, increased absenteeism, and even physical illness Sound healing sessions in the workplace can help employees manage stress and prevent burnout by promoting a focused and alert state of mind essential for productive work, promoting mind& body relaxation, reducing anxiety, and improving sleep quality

• Boosting Creativity and Innovation:
  Creativity is the driving force behind innovation, and sound healing has been linked to enhanced creative thinking. The gentle vibrations of sound can stimulate and activate the brain’s creative parts, leading to fresh ideas, enhanced creativity, problem-solving, and innovative solutions to challenges. This can be especially beneficial for teams working on complex projects or in highly competitive industries

• Creating a Positive Work Environment:
  A harmonious work environment positively influences employee morale and engagement. Sound healing sessions foster a sense of well-being and unity among team members, contributing to a positive workplace culture that encourages collaboration and shared goals.

• Enhancing Energy and Vitality:
  Low energy levels can sabotage productivity. Sound healing revitalizes the body’s energy centers, leaving employees feeling more energized and ready to tackle tasks with Vigor. Is it suitable to add the quote ‘work smarter not harder’?

• Boosting engagement and collaboration:
  By promoting a sense of community and connectedness among employees, sound healing can improve teamwork and collaboration. This can lead to higher levels of engagement, increased motivation, and ultimately, better results in their performance for the company’s benefit.

• Improving workplace culture and retention:
  A positive workplace culture is crucial for employee satisfaction and retention. By investing in sound healing programs, companies can create a more supportive, inclusive, and wellness-focused work environment that attracts and retains top talent.

How Sound Healing Works in Practice?

At my sound healing sessions, I use a variety of instruments and techniques to create a safe, supportive environment for the participants. Employees will be guided into a deep state of relaxation taking them into three different brainwave states. Sessions can be customized to meet the needs of your team, from one-time sessions to ongoing weekly programs. Getting a package can improve results, as consistency is a key to success. Sessions can be held from 60 minutes to 90 minutes. Some of the techniques I use includes:

• Sound bath journey: Participants lie down or sit comfortably while I play various instruments, such as singing bowls, chimes, drums, Gong, and others, to create a relaxing, meditative state while participants go through a journey within enjoying the frequencies and binaural sounds.
• Guided meditations: I lead participants through guided meditations that use sound and visualization to promote relaxation, focus, and stress relief. These are my personally created meditations.
• Breathwork: Controlled breathing techniques can help regulate the nervous system and promote relaxation and focus.
• Mindfulness practices: Simple mindfulness techniques, such as body scans and mindful listening, can help participants stay present and focused in the moment.

How to Integrate Sound Healing into your Corporate Wellness Program?

Partner with Experts like me: Collaborate with certified sound healers like me to design effective and tailored sound healing sessions.
Educate Employees: Organize workshops or informational sessions to familiarize employees with the concept and benefits of sound healing.
Scheduled Sessions: Incorporate regular sound healing sessions into your wellness program calendar, providing employees with a consistent opportunity to unwind and recharge. The suggested sessions are 3-4 in a month.
Track Progress: Measure changes in employee stress levels, engagement, and absenteeism before and after introducing sound healing to demonstrate its positive impact.

Who Am I?

My name is Nisha Singla, I am a Certified Advanced Theta healer from THInK USA & a certified Sound Healer, and Gong Master from the International Academy of Sound Healing (IASH) Ahmedabad, Gujrat, India. I am based in Delhi, NCR, India, and have my website Cosmicx Healing Art.

I am a unique combination of a Theta healer & Sound healer. As a Theta healer, I work with Theta brainwaves and so my focus during sound healing sessions is to bring that state to the group. Theta state is a state of deep relaxation where the brain cycle is much less. As I work with the laws of the universe while connecting to the highest Source of energy, it becomes possible for me to identify the needs of the group thus channeling my meditations accordingly. Having served as a Holistic healer, and intuitive & trainer for various healing modalities for more than 19+ years in India, I have plenty of experience and a strong track record of providing transformative healing through Reiki, Sound healing, Theta healing, Family & systemic constellations, Hypnotherapy, PLR, EFT tapping, and Meditations. My sessions have consistently yielded positive results, fostering a deeper appreciation for the universal applicability of healing.

As an expert in Chakra healing, stress-busting, and relaxation through Sound healing, and working on your subconscious belief systems & mind patterns through Theta healing, my in-depth understanding of energy integrates the deep approach to healing- the mind, body & soul, providing clients with a holistic and personalized experience. Being a natural intuit I can sense the client’s needs and offer depth to my sessions. This expertise has allowed me to facilitate profound healing experiences and contribute to the well-being of individuals seeking balance and harmony.

Key strengths I bring to the table include:

1. My utmost dedication to healing: I have successfully facilitated numerous healing sessions, both in-person and remotely, and have witnessed the positive impact of healing on individuals from diverse backgrounds. Moreover, my 20+ years of dedicated life towards healing have added sincerity and clarity to my sessions.
2. Expertise in Chakra Healing & Stress Release: My specialization in Chakra healing has given me a deeper understanding of working with chakras and their response to sounds. Sound and Gong healing has allowed me to connect with clients offering them healing to their chakra system
3. Holistic Approach: I believe in a holistic approach to healing, that an individual is the sum of many systems working in harmony with each other. When there is disharmony in any of these systems, an imbalance can be seen in the individual’s energy field. My offerings allow people to experience changes at their mental (thought) level, energetic, emotional, physical, and spiritual levels.
4. My in-depth knowledge of the holistic approach to life: My dedication to healing has allowed me to master the science of healing through different perspectives. Hence allowing me to facilitate these healings in a more understanding way.
5. Special Sound Bowls: The bowls that I use in my sessions are no ordinary sound bowls but specially hand-made bowls (which are very expensive and time-consuming to make). They have different frequencies and tones used for healing. The bowls are designed to uproot the cause of the issue and heal it at a deeper level from wherever it is coming.
6. Expertise in identifying deeper mind patterns: As I have worked a lot with the mind, I can easily go deeper in a client energy space to identify deeper patterns, which block the mind hence creating blocks in life. I am very good at resolving lower-vibration thoughts and feelings.

To Book your Corporate Wellness Packages on a weekly or monthly basis contact Nisha Singla at:

Phone Number: 9818995594
Email: nsingla6@gmail.com

One of our Clients: Israel Aerospace Services India Private Limited